jeffreysig's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

217.4 lb Lost so far: 32.6 lb. Still to go: 44.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

1492 kcal

Fat: 66.83g | Prot: 82.93g | Carb: 139.50g. Lunch: Spicy Kung Pao Noodle Bowl. Dinner: petite filet. Snacks/Other: ice cream sandwich, frosted mini wheat. more...

2904 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

gaining 3.4 lb a week

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jeffreysig's Journal, 04 September 2012

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