nolajean9's Journal, 09 November 2018

146.6 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 42.21g | Prot: 51.88g | Carb: 112.60g.   Breakfast: Honey , Butter (Salted) , Toasted Sour Dough Bread, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Salsa, Orgran Multigrain Crispibread with Quinoa. Dinner: Salmon Salad, Sauvignon Blanc Wine , Continental Thai Coconut & Lemon Grass Rice, Lite n' Easy Thai Salad, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Tea with Milk and Sugar. more...

1760 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...