Weigh In record (no journal entry) for 13 June 2010
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
1505 kcal
|
Fat: 45.57g | Prot: 148.49g | Carb: 123.39g.
Breakfast: Fat Free Milk, Pork Chop, Banana. Lunch: Black Pepper, Tabasco Sauce, Oats & Whey protein (chocolate), Cage Free White Eggs (Large). Dinner: Lemon Juice (Canned or Bottled), Chunk Light Tuna, Milk (Nonfat), MUSTARDW/HORSERADISH. Snacks/Other: Raw Whole Cashews, Milk (Nonfat), Oats & Whey protein (chocolate). more...
|
|
2168 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahlun711's weight history
|