Weigh In record (no journal entry) for 08 November 2018
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114.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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809 kcal
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Fat: 38.95g | Prot: 47.14g | Carb: 64.60g.
Breakfast: Sir Kensington Ketchup, White Rice, Avocado Vegetable Oil , Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Lunch: Sweet Potato . more...
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gaining 0.1 lb a week
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