Weigh In record (no journal entry) for 13 June 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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2654 kcal
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Fat: 87.91g | Prot: 63.05g | Carb: 409.42g.
Breakfast: 2% Fat Milk, Honeycomb. Lunch: Mountain Dew (Large), Double Decker Taco, Nacho Cheese Chips. Dinner: Chocolate Shake (Regular), Tater Tots (Regular), Coca-Cola (Medium), Cheeseburger with Ketchup. more...
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gaining 1.0 lb a week
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