Weigh In record (no journal entry) for 08 November 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1441 kcal
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Fat: 36.72g | Prot: 84.99g | Carb: 201.91g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas. Lunch: Roma Tomatoes, Fresh'n Easy Garden Salad, Pepperidge Farm Seasoned Croutons, Pork Roasts (Top Loin, Boneless). Dinner: Cooked Green Beans and Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cobblestone Mill Sliders. more...
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losing 11.2 lb a week
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