Weigh In record (no journal entry) for 08 November 2018
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256.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1467 kcal
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Fat: 80.75g | Prot: 115.18g | Carb: 67.81g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Aurora Queijo Mussarela Fatiado, Berinjela Cozida. Dinner: Pullman Pão de Forma Artesano, Tirolez Queijo Provolone Curado Defumado, Burger King Maionese, Aurora Linguiça Toscana. more...
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losing 6.9 lb a week
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