Weigh In record (no journal entry) for 08 November 2018
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1365 kcal
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Fat: 47.81g | Prot: 84.19g | Carb: 175.51g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: P28 High Protein Bread, Fish Chowder. Dinner: The Silver Palate Mango Chutney, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Jelly Belly Sugar Free Jelly Beans, Ideal Protein Chocolate Soy Puffs. more...
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losing 0.4 lb a week
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