Weigh In record (no journal entry) for 06 November 2018
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161.4 lb
Lost so far: 36.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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803 kcal
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Fat: 19.88g | Prot: 14.45g | Carb: 142.35g.
Lunch: Cooked Pumpkin, Patak's Sweet Mango Chutney, Trader Joe's Curry Chickpeas, Idaho Spuds Potatoes, Kawan Food Aloo Paratha. more...
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losing 1.0 lb a week
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EllehcimDimma's weight history
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