Weigh In record (no journal entry) for 08 November 2018
|
186.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1846 kcal
|
Fat: 116.93g | Prot: 108.36g | Carb: 84.61g.
Breakfast: Kraft Mayo Real Mayonnaise, Boiled Egg. Lunch: Nestle Coffee Crisp, Cadbury's Crunchie Bar (44g), Canned Salmon, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|