Weigh In record (no journal entry) for 13 June 2010
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208.5 lb
Lost so far: 35.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1694 kcal
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Fat: 51.30g | Prot: 71.45g | Carb: 181.42g.
Breakfast: Chicken Noodle with White Meat Cup-a-Soup. Lunch: fried rice, Hot & Sour Soup, Orange Peel Chicken. Dinner: tostito, black beans, refried beans, ground pork, pace picante, Young Green Onions, tomatoes, ground beef. Snacks/Other: lucky charms, saltines, halls, g2, beef jerky. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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