Weigh In record (no journal entry) for 08 November 2018
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2071 kcal
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Fat: 71.18g | Prot: 141.61g | Carb: 220.16g.
Breakfast: Maní, Regimel Yogurt Sabor Mora, Sopraval Pechuga de Pavo Cocida, Izkol Galletas de Chuño Light, Regimel Leche en Polvo Descremada. Lunch: Huevo Revuelto, Tucapel Arroz Pregraneado. Dinner: Piña, Regimel Leche en Polvo Descremada, Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea, Super Pollo Nuggets de Pollo, Colun Leche Descremada. Snacks/Other: Tia Rosa Tortilla Mexicana, Unimarc Atún Lomitos en Agua. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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