Weigh In record (no journal entry) for 10 June 2010
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2249 kcal
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Fat: 65.65g | Prot: 134.59g | Carb: 216.01g.
Breakfast: Tea Unsweetened, Orange Juice. Lunch: Almonds, Taboule Wheat Salad Mix, Roasted Broiled or Baked Chicken Breast, White Rice, Pita Bread, Hummus, Diet Green Tea with Ginseng. Dinner: Cabernet Sauvignon Wine, Baked or Broiled Swordfish, Marinated Fish (Ceviche). more...
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2920 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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JuanIg's weight history
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