Weigh In record (no journal entry) for 04 September 2012
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1482 kcal
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Fat: 54.88g | Prot: 63.88g | Carb: 221.04g.
Breakfast: wheat germ hodgson mill, sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, egg white, peach, Egg. Lunch: bran cereal, yolite, white cheddar popcorn. Dinner: oscar meyer turkey honey, flat out flax, wishbone romano, grandessa garlic hummuis, All Natural Nonfat Plain Yogurt, cucumber. Snacks/Other: Edy's Fun Flavors Ice Cream (cd), Edy's Fun Flavors Ice Cream (bf), Cinnamon Danish Pastry, old fashioned cake donut, Vanilla Creme Filled Donut, bb cake donut, Round Donut - Vanilla Iced, Red Raspberry Preserves, long john, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Skim Milk. more...
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losing 5.6 lb a week
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