Weigh In record (no journal entry) for 08 November 2018
|
208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
3055 kcal
|
Fat: 163.92g | Prot: 167.23g | Carb: 228.58g.
Breakfast: Egg (Whole), Cooked Mushrooms (Fat Added in Cooking), Spur Steak Ranches Chicken Livers Starter, Onions (with Salt, Drained, Cooked, Boiled). Lunch: Hard White Roll. Dinner: Beef Curry, Baby Marrows, Butternut, Cauliflower, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Marshmallows, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, SPAR Full Cream Fresh Milk, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Raisins. more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|