Weigh In record (no journal entry) for 08 November 2018
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2908 kcal
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Fat: 192.43g | Prot: 185.97g | Carb: 103.93g.
Breakfast: Nötkött, Kokt Ägg. Lunch: Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Dinner: Fetaost, Spenat, Santa Maria Chili Mayo Chipotle, Fläskkarré, Tomater, Citron. more...
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steady weight
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