Weigh In record (no journal entry) for 04 September 2012
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1059 kcal
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Fat: 46.12g | Prot: 61.75g | Carb: 105.81g.
Breakfast: Coffee, oyster crackers, cheddar cheese. Lunch: banana, green beans, lemon pepper chicken schwan's. Snacks/Other: apple, coffee, creamer, pastry crisps, colby jack cheese, oyster crackers, big john's beef jerky. more...
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2988 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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