Weigh In record (no journal entry) for 04 September 2012
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1186 kcal
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Fat: 37.16g | Prot: 92.81g | Carb: 117.73g.
Breakfast: Big 100 Colossal - Crispy Apple Pie, Big 100 Colossal - Crispy Apple Pie, Coffee with Milk, Everything Bagel, Shedd's Spread Vegetable Oil Spread. Lunch: Hummus, Kosher Dill Pickles, Mayonnaise, Tuna in Water (Canned), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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losing 3.5 lb a week
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puckhopper's weight history
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