Weigh In record (no journal entry) for 08 November 2018
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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933 kcal
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Fat: 29.34g | Prot: 30.07g | Carb: 140.59g.
Lunch: Milk Chocolate, Chakli, Coffee with Sugar, Coffee (Instant Powder) . Dinner: Green Peas (Frozen) , Lowfat Low Sodium Popcorn Popped in Oil, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Gulab Jamun, Grapes, Fresh Lemon Juice. more...
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gaining 5.4 lb a week
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