Weigh In record (no journal entry) for 07 November 2018
|
183.2 lb
Lost so far: 76.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
1579 kcal
|
Fat: 40.13g | Prot: 58.92g | Carb: 252.82g.
Breakfast: Tillamook Lowfat Vanilla Bean Yogurt, English Muffin. Lunch: Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Apples. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Blueberry Muffins, Egg, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
|
|
2112 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scribess's weight history
|