Weigh In record (no journal entry) for 07 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1541 kcal
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Fat: 53.22g | Prot: 86.72g | Carb: 181.64g.
Breakfast: Kellogg's Vector Protein Bites, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Potato French Fries, Pogo Pogo Original. Dinner: Apples , Beef Steak. Snacks/Other: Oranges , Beatrice 0% Skim Milk, Kellogg's Blueberry Flavour Cereal, NutriSystem Chewy Chocolate Chip Granola Bar. more...
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losing 21.0 lb a week
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