GuyBratton's Journal, 04 September 2012

242.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 82.60g | Prot: 83.44g | Carb: 298.96g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat) . Lunch: Blue Corn Tortilla Chips, Chocolate Chip Cookie, Grilled Chicken Pita (Regular). Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, Lemon Bar. more...

3204 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...