Weigh In record (no journal entry) for 07 November 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2045 kcal
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Fat: 72.95g | Prot: 143.02g | Carb: 202.42g.
Breakfast: Huevo, Plátano, Ranco Queso Gauda Laminado, Huevo Cocido, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Lunch: Lucchetti Tallarines 78. Dinner: San Jose Jurel al Natural, Huevo, Quaker Avena Instantánea. Snacks/Other: Colun Leche Descremada, Ranco Queso Gauda Laminado, PF Salame Tipo Italiano, Tucapel Arroz Integral Grado 1, Bistec de Res, Queque. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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