Weigh In record (no journal entry) for 04 September 2012
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175.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1351 kcal
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Fat: 31.38g | Prot: 52.45g | Carb: 221.86g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sugar, Milk (Nonfat), hawaiian dinner roll . Lunch: luna bar - white, grapes, egg boiled. Dinner: catalina , sour cream reduced, onion, tomato, iceberg , refried beans . Snacks/Other: skinny cow, Fuji Apples. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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