Weigh In record (no journal entry) for 08 November 2018
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1612 kcal
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Fat: 47.48g | Prot: 135.48g | Carb: 147.98g.
Breakfast: Bananas , PB2 Powdered Peanut Butter Chocolate, ATP Noway Protein , Blue Diamond Chocolate Almond Milk . Lunch: Super Nature Split Pea & Lentil Dahl, Systemax High Protein Salted Caramel. Dinner: Coles Short Cut Bacon, Chicken Breast, Pic's Smooth Peanut Butter, SunRice Original Thin Rice Cakes. Snacks/Other: Coles Full Cream Milk, Healthy Way Paleo Protein Blend, Danone YoPRO Vanilla Yoghurt, Blue Diamond Chocolate Almond Milk , Bulk Nutrients WPI Chocolate . more...
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gaining 3.1 lb a week
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