Weigh In record (no journal entry) for 07 November 2018
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2059 kcal
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Fat: 92.83g | Prot: 72.43g | Carb: 126.47g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: American Cheese, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Bob Evans Home Fries, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2489 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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jpboos's weight history
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