Weigh In record (no journal entry) for 07 November 2018
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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506 kcal
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Fat: 26.49g | Prot: 24.93g | Carb: 44.46g.
Breakfast: Butter , Arnold Buttermilk Bread. Lunch: Cooked Collards, Cabbage , Fried or Battered Breaded Floured Shrimp. more...
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losing 0.0 lb a week
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