Weigh In record (no journal entry) for 07 November 2018
|
178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1395 kcal
|
Fat: 55.71g | Prot: 58.87g | Carb: 142.97g.
Breakfast: Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Gala Apples. Lunch: Shaw's Multi Grain Whole Grain Bread, Rold Gold Classic Style Tiny Twists Pretzels, Pork Roasts (Top Loin, Boneless). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dole 100% Pineapple Juice (8.4 oz), Rum. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|