Weigh In record (no journal entry) for 07 November 2018
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137.8 lb
Lost so far: 13.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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841 kcal
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Fat: 21.85g | Prot: 53.38g | Carb: 114.26g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, Café com Açúcar. Lunch: Pepino (com Casca), Contra-filé, Alface, Laranja Lima, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura. Snacks/Other: Hortifruti Manga Tommy, Banana Nanica. more...
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2179 kcal
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Activities & Exercise:
Cleaning - 3 hours, Raking - 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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