BDSimonson's Journal, 04 September 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 21.95g | Prot: 25.04g | Carb: 130.91g.   Breakfast: Granulated Sugar , Tea (Brewed) , Chewy Trail Mix Bars - Fruit & Nut, Sugar, Latte Coffee. Lunch: Lettuce, White Pita Bread, Falafel Chickpea Balls. Snacks/Other: Kirkland dried cherries. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...