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I am back its been a little over a month since I started walking and watching what I eat.
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1701 kcal
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Fat: 84.56g | Prot: 87.39g | Carb: 175.70g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Honey. Lunch: Winn-Dixie Peppermint Candy, Kellogg's Special K Pastry Crisps - Strawberry, Chicken Thigh, Oil Popped White Popcorn. Dinner: General Mills Cheerios, 2% Fat Milk, Chicken Thigh, Nature's Own All Natural 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, All Day Cafe Hard Cooked Eggs. Snacks/Other: Great Value Pepper Jack Cheese, Trail's Best Double Salami Sticks. more...
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gaining 0.4 lb a week
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