Weigh In record (no journal entry) for 07 November 2018
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180.3 lb
Lost so far: 0.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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656 kcal
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Fat: 12.85g | Prot: 42.58g | Carb: 94.43g.
Breakfast: Wasil Mermelada Diet Control Mora, Unimarc Pan Hallulla Integral. Lunch: Porotos Granados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nabisco Club Social Integral. Snacks/Other: Gelatina, Café, Manzana. more...
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gaining 1.0 lb a week
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