Pandabeard's Journal, 04 September 2012

147.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 58.95g | Prot: 68.23g | Carb: 183.13g.   Breakfast: Nonfat Blueberry Greek Yogurt, Half and Half Cream. Lunch: Peanuts, Hot Dog Buns, Franks. Dinner: White Table Wine, Avocados, Arugula (Rocket), Fettucine with Alfredo (Small). more...

1977 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...