Docfern's Journal, 04 September 2012

Fat(23.5) Bone(6.4) Water(55.9) Mass(43.0)

174.2 lb Lost so far: 45.8 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 109.92g | Prot: 179.52g | Carb: 325.51g.   Breakfast: Mackerel in Soybean Paste, Fiber Choice Weight Management, Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, salad dressing, tomato pepper basil, atlantic salmon fillet, Olive Oil, Organic Spring Mix. Dinner: Tea & Honey, Soft & Smooth made with Whole Grain White Bread, Red Raspberry Jam, Natural Creamy Peanut Butter, Instant Coffee (made from Powdered), Original Powder Creamer. Snacks/Other: Lowfat Raspberry Kefir, Red Raspberries, Mangos, Grapes (American Type, Slip Skin), Cupcake with Icing, Original Powder Creamer, Coffee (Brewed From Grounds), Red Raspberries, Strawberries, building blocks protein (vanilla), 100% Juice Smoothie - Berry Blast. more...

3238 kcal

Activities & Exercise: Standing - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 6 minutes, walking - 2 hours and 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 21 minutes. more...