Weigh In record (no journal entry) for 13 June 2010
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170.6 lb
Lost so far: 0.8 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2010:
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1481 kcal
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Fat: 39.95g | Prot: 90.80g | Carb: 94.59g.
Breakfast: coffee, jimmy dean. Lunch: fuji. Dinner: Jalapeno Peppers, Cheddar Cheese, Tuna in Water (Canned), Pickles, Mayonnaise, Milk (Fat Free or Skim, Calcium Fortified), monterey jack cheese, francisco Hoagie Rolls. Snacks/Other: Macallan 12yr Scotch. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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