Weigh In record (no journal entry) for 07 November 2018
|
155.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1355 kcal
|
Fat: 72.84g | Prot: 92.53g | Carb: 86.21g.
Breakfast: Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Cooked Red Peppers, Egg White, Cherry Tomatoes, 2% Fat Milk, Portabella Mushrooms, King's Kimchi. Lunch: Swiss Cheese, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Vlasic Dill Relish, Peloponnese Kalamata Olives, Italian Salad Dressing, Earthbound Farm Organic Power Greens. Dinner: Chicken Breast, Chicken Drumstick, Chicken Thigh, Chicken Wing, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Butter. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|