Weigh In record (no journal entry) for 04 September 2012
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2863 kcal
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Fat: 69.24g | Prot: 120.52g | Carb: 391.96g.
Breakfast: Southwestern Burrito, Low Fat Fruit & Grain Cereal Bar - Strawberry, Bananas, Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds). Lunch: Water, Greek Nonfat Yogurt Blueberry, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Grilled Pork Chop, Broccoli, Yam. Dinner: Water, Fat Free French Dressing, Sour Cream & Chives Baked Potato, Side Salad (No Dressing), Ultimate Chicken Grill Sandwich. Snacks/Other: Natural Creamy Peanut Butter, Chewy Granola Bars (Variety Pack), Busch Light, Watermelon, Dry Dessert Wine, Low Fat Fruit & Grain Cereal Bar - Strawberry, Water, Almonds. more...
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3447 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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