Weigh In record (no journal entry) for 04 September 2012
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326.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1283 kcal
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Fat: 18.67g | Prot: 92.10g | Carb: 111.31g.
Breakfast: Turkey Sausage, Egg White. Lunch: Coke Zero, Red Wine Vinegar, Chicken Breast, Pork Leg (Shank Half, Lean Only), Celery, Chick Peas, Sweet Peas, Red Onions, Romaine Lettuce. Snacks/Other: Gummi Candy, Milk (Nonfat), Honey Kix. more...
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losing 4.4 lb a week
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