Weigh In record (no journal entry) for 13 June 2010
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1717 kcal
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Fat: 44.42g | Prot: 75.10g | Carb: 273.95g.
Breakfast: deli thins, egg, banana. Lunch: eastern peach, shredded cheese, Tostitos Scoops Tortilla Chips, Cedar's Edamame Salad, salsa. Dinner: Kashi Heart to Heart Honey Toasted Oat Cereal, vegetable hommus, pita. Snacks/Other: lactaid, banana, chobani, strawberry, fuji apple, Keurig Cafe Mocha, clif bar energy bar. more...
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losing 4.2 lb a week
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