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Scale moved south, maybe this core training is worth it.... but tell my thighs that.. ouch. Kept the cals under 1000. Have a healthy day.
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1361 kcal
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Fat: 51.52g | Prot: 79.31g | Carb: 180.30g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Schmidt 647 Wheat Bread, Great Value Turkey Sausage Patties. Lunch: Trader Joe's Creamed Honey, Herbal Tea, Snack Pack Juicy Gels Sugar Free, Tanimura & Antle Artisan Lettuce, Jennie-O Extra Lean Oven Roasted Turkey Breast, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Butter (Salted), World of Chia Chia Strawberry Fruit Spread, Schmidt 647 Wheat Bread, Cheddar Cheese, Albertsons Sliced Roast Beef, Toasted Oat Bran Bagel. Snacks/Other: Fiber One Strawberry Cheesecake Bar, 7-Eleven Mini Blueberry Muffins, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. more...
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losing 11.2 lb a week
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