Weigh In record (no journal entry) for 07 November 2018
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204.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2570 kcal
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Fat: 198.73g | Prot: 163.36g | Carb: 32.71g.
Breakfast: Avocados , Kraft Big Slice Sharp Cheddar, Kerrygold Pure Irish Butter, Egg (Whole) . Lunch: Mushrooms , Bell Peppers, Spinach , America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter, Kraft Big Slice Sharp Cheddar, Egg (Whole) . Dinner: Season Brand Sardines in Olive Oil, America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Peanut Butter, Decaffeinated Coffee, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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losing 2.0 lb a week
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