Chuelsing's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
369.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1170 kcal Fat: 41.00g | Prot: 43.00g | Carb: 145.10g.   Breakfast: Light & Fit Yogurt - Vanilla, Large Eggs, Classic White Sandwich Bread, Black Label Fully Cooked Bacon. Dinner: Cheetos Puffs, Mezze Penne all' Arrabbiata. Snacks/Other: Medium Salsa, Bite Size Tortilla Chips. more...
4642 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 23.8 lb a week

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