grog712's Journal, 04 September 2012

235.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 40.78g | Prot: 104.20g | Carb: 109.71g.   Breakfast: Vanilla Meal Replacement Shake. Lunch: Boneless Skinless Chicken Tenderloins, Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce. Dinner: Hamburger Bun, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Light Mayonnaise . Snacks/Other: watermelon, Yoplait Greek 100, Dasani Bottled Water, La Croix Lime. more...

3056 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Elliptical Bike - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...