avelure's Journal, 13 June 2010

200.6 lb Lost so far: 29.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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468 kcal

Fat: 18.81g | Prot: 65.07g | Carb: 12.45g.   Dinner: Deer Game Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Steak. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...