Weigh In record (no journal entry) for 04 September 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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692 kcal
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Fat: 26.80g | Prot: 58.69g | Carb: 53.68g.
Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Medium Salsa, Flour Tortilla, Lean Ground Beef. Dinner: Super Advanced Whey Protein - Vanilla, Blueberry Pomegranate Smoothie (Pouch). more...
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gaining 1.1 lb a week
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Treasurehunter3754's weight history
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