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Jgrevis63
Journal
13 Jun 10
Jgrevis63's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
178.6 lb
Lost so far:
14.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
1978 kcal
Fat: 35.64g | Prot: 26.30g | Carb: 229.72g.
Breakfast:
Pop Tarts Apple Strudel, Milk (Nonfat).
Lunch:
Deep Fried Potato French Fries (from Frozen), Fried Shrimp.
Snacks/Other:
Light Beer, Ice Cream Sandwich, G2 Low Calorie Electrolyte Grape Beverage.
more...
3054 kcal
Activities & Exercise:
Running - 7/mph - 56 minutes, Driving - 2 hours, Desk Work - 1 hour, Sitting - 3 hours, Resting - 9 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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