Michlips 's Journal, 13 June 2010

90.2

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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143 kcal

Fat: 5.41g | Prot: 15.90g | Carb: 8.39g.   Breakfast: Poached Eggs, Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Yellow Summer Squash, Fat Free Ricotta Cheese, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Dinner: Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Resting - 6 hours and 9 minutes, Sleeping - 5 hours, Sitting - 3 hours, Standing - 3 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes. more...