Weigh In record (no journal entry) for 07 November 2018
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166.4 lb
Lost so far: 134.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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619 kcal
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Fat: 17.52g | Prot: 79.19g | Carb: 35.40g.
Breakfast: Batata Doce, Ultimate Nutrition Whey Protein. Lunch: Pepino (com Casca), Pimentão Verde, Legumes Refogados, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Ovo (Inteiro), Alface. Dinner: Ultimate Nutrition Whey Protein. more...
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gaining 23.1 lb a week
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