Weigh In record (no journal entry) for 13 June 2010
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148.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1383 kcal
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Fat: 59.46g | Prot: 63.74g | Carb: 149.52g.
Breakfast: cran grape light juice, 1% milk, special k fruit and yogurt cereal, sun chips. Lunch: country crock, wonder bread, turkey, slice of cheddar, thinly sliced ham. Dinner: chicken breast, chopped pecans, iceberg lettuce, hummus, banana. Snacks/Other: grape nuts, dannon yogurt light and fit. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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