Weigh In record (no journal entry) for 07 November 2018
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2839 kcal
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Fat: 173.78g | Prot: 197.80g | Carb: 126.44g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Dinner: Avokado, Tomater, Fetaost, ICA Revbensspjäll. Snacks/Other: Superbonobo Rawboll. more...
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losing 7.7 lb a week
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